The Middle Way

Have you been meditating for a long time, but nothing seems to happen beyond sitting in silence? Are you tired of prolonged crises and low moods? Do you want to change your life, but the methods you’ve tried haven’t worked, despite all your efforts?

The Middle Way distills more than 5,000 hours of meditation practice. The author gathered these insights around the world, from yoga studios and wild forests to mountains, lakes, the open Adriatic Sea, and places of power.

This book explores what meditation is, how it actually works, and why many people see no results even after years of practice. Drawing on the tradition of the eight limbs of yoga, it guides readers step by step from their first pause in breathing to a steady, mindful practice. The clear, accessible language makes the book suitable for beginners and helps experienced meditators understand the essence of their practice and grow more confident in it.